Pregnancy+Anxiety Two ways I modified my yoga breathing practice in pregnancy to manage stress and anxiety. Read More prentatal yogaAmanda KerpiusSeptember 15, 2021Empowered Self x Amanda Kerpiusprenatal yoga, pregnancy, yoga, pranayama, breathing, anxietyComment
2nd Trimester Running! Energy and vitality make a triumphant return + managing increased weight gain and load. Read More runningAmanda KerpiusSeptember 14, 2021Empowered Self x Amanda Kerpiusrunning, pregnancy, functional trainingComment
Abdominals+DiastasisRecti What I’ve learned (SO FAR) about pregnancy, abdominals and Diastasis Recti. Read More prentatal yogaAmanda KerpiusSeptember 14, 2021Empowered Self x Amanda Kerpiusdiastasis recti, prenatal yoga, abdominals, pregnancyComment
Pregnancy + Joint Laxity How I modified my yoga practice in pregnancy to manage increased laxity in my joints. Read More prentatal yogaAmanda KerpiusSeptember 13, 2021Empowered Self x Amanda Kerpiusprenatal yoga, relaxin, pregnancyComment
