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Home Yoga + Massage Therapy All Services Functional Yoga Therapy Functional Massage Therapy Yoga and Strength On-Demand Marathon Training Cupping Therapy BLOGAbout AmandaCredentials and EducationConnect with Me
Empowered Self
BOSTON 2022
BOSTON 2022

My journal entry for an extraordinary day.

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Amanda KerpiusApril 21, 2022
Pregnancy+Anxiety
Pregnancy+Anxiety

Two ways I modified my yoga breathing practice in pregnancy to manage stress and anxiety.

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prentatal yogaAmanda KerpiusSeptember 15, 2021Empowered Self x Amanda Kerpiusprenatal yoga, pregnancy, yoga, pranayama, breathing, anxietyComment
2nd Trimester Running!
2nd Trimester Running!

Energy and vitality make a triumphant return + managing increased weight gain and load.

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runningAmanda KerpiusSeptember 14, 2021Empowered Self x Amanda Kerpiusrunning, pregnancy, functional trainingComment
Abdominals+DiastasisRecti
Abdominals+DiastasisRecti

What I’ve learned (SO FAR) about pregnancy, abdominals and Diastasis Recti.

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prentatal yogaAmanda KerpiusSeptember 14, 2021Empowered Self x Amanda Kerpiusdiastasis recti, prenatal yoga, abdominals, pregnancyComment
Pregnancy + Joint Laxity
Pregnancy + Joint Laxity

How I modified my yoga practice in pregnancy to manage increased laxity in my joints.

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prentatal yogaAmanda KerpiusSeptember 13, 2021Empowered Self x Amanda Kerpiusprenatal yoga, relaxin, pregnancyComment
Pregnancy weight gain
Pregnancy weight gain

Here are three yoga postures I modified to manage for pregnancy weight gain and increased load on my joints.

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prentatal yogaAmanda KerpiusSeptember 10, 2021Empowered Self x Amanda Kerpiusprenatal yoga, pregnancy weight gainComment
What is Svadhyaya?
What is Svadhyaya?

How an ancient yogic concept called Svadhyaya helped to stop old behaviors and patterns from making a reappearance in my life as a new mother.

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prentatal yogaAmanda KerpiusSeptember 9, 2021prenatal yoga, yoga, meditation, svadhyaya
First trimester running
First trimester running

Curious about my relationship with running over the course of my pregnancy? Here’s how it went in my first trimester.

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Amanda KerpiusSeptember 8, 2021
What is a principle?
What is a principle?

How I created six principles to craft a safe and effective yoga practice during pregnancy. (And, how it could help you too!)

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Amanda KerpiusSeptember 7, 2021Empowered SelfComment
 
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