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Posts in prentatal yoga

Pregnancy+Anxiety

Pregnancy+Anxiety

Two ways I modified my yoga breathing practice in pregnancy to manage stress and anxiety.

prentatal yogaAmanda KerpiusSeptember 15, 2021Empowered Self x Amanda Kerpiusprenatal yoga, pregnancy, yoga, pranayama, breathing, anxietyComment

Abdominals+DiastasisRecti

Abdominals+DiastasisRecti

What I’ve learned (SO FAR) about pregnancy, abdominals and Diastasis Recti.

prentatal yogaAmanda KerpiusSeptember 14, 2021Empowered Self x Amanda Kerpiusdiastasis recti, prenatal yoga, abdominals, pregnancyComment

Pregnancy + Joint Laxity

Pregnancy + Joint Laxity

How I modified my yoga practice in pregnancy to manage increased laxity in my joints.

prentatal yogaAmanda KerpiusSeptember 13, 2021Empowered Self x Amanda Kerpiusprenatal yoga, relaxin, pregnancyComment

Pregnancy weight gain

Pregnancy weight gain

Here are three yoga postures I modified to manage for pregnancy weight gain and increased load on my joints.

prentatal yogaAmanda KerpiusSeptember 10, 2021Empowered Self x Amanda Kerpiusprenatal yoga, pregnancy weight gainComment

What is Svadhyaya?

What is Svadhyaya?

How an ancient yogic concept called Svadhyaya helped to stop old behaviors and patterns from making a reappearance in my life as a new mother.

prentatal yogaAmanda KerpiusSeptember 9, 2021prenatal yoga, yoga, meditation, svadhyaya